Working Out...BOOTCAMP style

I am going to be posting some of the workouts that I have come up with and done with my bootcampers over the last few weeks. I encourage you to try some of them! A typical week looks something like 

 Monday- full body

Tuesday- upper body

Wednesday- Legs/glutes

Thursday- Cardio

I incorporate abs into the last 5 minutes of every workout as well

Enjoy and feel the burn :) Be sure to stop back soon as I am going to be posting many more very soon!