Friday, May 9, 2014

Working Out...BOOTCAMP style

I am going to be posting some of the workouts that I have come up with and done with my bootcampers over the last few weeks. I encourage you to try some of them! A typical week looks something like 
 Monday- full body
Tuesday- upper body
Wednesday- Legs/glutes
Thursday- Cardio
I incorporate abs into the last 5 minutes of every workout as well

Enjoy and feel the burn :) Be sure to stop back soon as I am going to be posting many more very soon!

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